Boss give your coworker that raise instead of you?

Guy or Girl at the bar pick up your friend instead of you?

Friend come into town and not contact you?

Family making you feel like the black sheep?

The dynamics in our relationships can lead us to feel

-inadequate

-rejected

-let down

-disappointed

-and as if we are not good enough, interesting enough, fun enough, desirable enough, or “normal” enough.

These emotions often cause us to take things personally. We begin to think that every decision that other people make directly has to do with how we are not ______ (fill in the blank) enough.

And let’s face it- when we start to question our own self worth, it’s not a pretty feeling, and can lead us to recoil and avoid people, or have anger and resentment outbursts- all options leading to a breakdown in any relationship.

Instead we want to learn how to deal with these feelings.

In this video, you will learn the top 4 techniques and tools on how to stop taking things personally. By the end of it, you will see things differently, gain greater understanding, ask rather than assume, communicate clearly in order to grow and feel heard and seen, and most importantly build deeper more meaningful connections with the people in your life.

Watch to the end to get the most out of it! And leave comments below letting me know what you took away from it today!

Happy Watching!